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  • Writer's pictureAruna M. Lepore

New Mom? Exhausted and Sleep Deprived? I hear is a chat to help you cope.

First Time Mum's Chat is a podcast from the wonderful baby massage instructor, Helen Thompson from beautiful Tasmania. She and I chatted about 1st (and 2nd!) time mums who were unprepared for the sleepless nights after baby was born, and for some months and even years after. Link to listen in:

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